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Personal Development
Anger Management: A Guide to Emotional Regulation and Conflict Resolution
3-4hrs
beginner levelUncontrolled emotions can negatively impact your personal and professional life. This course teaches the nature and triggers of emotions, especially anger, and its effects on your body and mind. You'll learn about emotional regulation, common myths, and how to identify personal patterns of anger.
This course was reviewed and approved by qualified subject matter expert Katrin Blumenauer, a mental health professional.
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Anger Management: A Guide to Emotional Regulation and Conflict Resolution
Gain essential skills for healthier emotions, relationships, and conflict resolution in this free online course.
Uncontrolled emotions can negatively impact your personal and professional life. This course teaches the nature and triggers of emotions, especially anger, and its effects on your body and mind. You'll learn about emotional regulation, common myths, and how to identify personal patterns of anger.
This course was reviewed and approved by qualified subject matter expert Katrin Blumenauer, a mental health professional.
Course description
Course moduleA short ad will play before each lesson.
Module 15 Lessons
Anger Exploration
In this module, you'll be introduced to the nature of emotions, focusing on how the body signals a wide spectrum of feelings. We'll examine what triggers this emotion and its significant impact on our physical and mental well-being. You'll learn about anger journaling and the role of belief in shaping anger responses.
1.Learning Outcomes
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2.Understanding Anger
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3.Emotional Awareness & Anger Misconceptions
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4.Identifying Personal Anger Patterns
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5.Lesson Summary
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Module 25 Lessons
Approach to Anger Management
Module 35 Lessons
Navigating Anger: Strategies and When to Seek Help
Module 41 Lessons
Course assessment
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