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Personal Development
Applications of Laughter Therapy
1.5-3hrs
beginner levelThey say that humour and laughter can add years to your life but we often encounter stressful situations that create anxiety and compromise mental health. This wellness and mindfulness course introduces you to laughter therapy by outlining various humour techniques and exercises that draw on laughter to alleviate stress. We explain how to harness the power of laughter therapy to improve mental wellbeing and build healthy social relationships.
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Applications of Laughter Therapy
Learn how to treat anxiety and stress with meditation and laughter therapy in this free online mindfulness course.
They say that humour and laughter can add years to your life but we often encounter stressful situations that create anxiety and compromise mental health. This wellness and mindfulness course introduces you to laughter therapy by outlining various humour techniques and exercises that draw on laughter to alleviate stress. We explain how to harness the power of laughter therapy to improve mental wellbeing and build healthy social relationships.
Course description
Course moduleA short ad will play before each lesson.
Module 15 Lessons
Laughter and Humour Therapy
In this module, you will learn about the impact and role of humour and laughter on our mental, emotional, physical, and social wellness. You will also learn about the best laughter techniques and exercises for a happier and healthier life. The lessons also guide you on successfully running a laughter therapy centre.
1.Learning Outcomes
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2.Introduction to Laughter Therapy
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3.Benefits of Laughter Therapy
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4.Tailoring and Integrating Laughter Therapy
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5.Lesson Summary
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Module 21 Lessons
Course assessment
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