Advertisement
Teaching & Academics
Physical Education - Fitness Training Principles and Methods
1.5-3hrs
beginner levelThis free online Physical Education program course focuses on fitness training methods and principles. You will learn about the area of sports science, effective training principles and techniques as well as basic muscle physiology, the different groups of muscles and how the heart functions. You will also learn about the energy system of the body and how food is converted to energy.
read more
Physical Education - Fitness Training Principles and Methods
Learn about sports science, effective methods and the principles of training programs in this free online course.
This free online Physical Education program course focuses on fitness training methods and principles. You will learn about the area of sports science, effective training principles and techniques as well as basic muscle physiology, the different groups of muscles and how the heart functions. You will also learn about the energy system of the body and how food is converted to energy.
Course description
Course moduleA short ad will play before each lesson.
Module 17 Lessons
Basic Physiology For Physical Education
In this module, you will learn about basic muscle physiology, muscle architecture, interior components, motor unit, regulation for muscular force, firing pattern, muscle fibre types, types of muscle contractions, sliding filament theory, the heart, energy systems, and conversion of food to energy.
1.Learning Outcomes
Continue Learning
2.Basic Muscle Physiology
Continue Learning
3.Muscle Groups
Continue Learning
4.Information On The Heart
Continue Learning
5.Energy Systems
Continue Learning
6.Converting Food To Energy
Continue Learning
7.Lesson Summary
Continue Learning
Module 29 Lessons
Training Methods
Module 31 Lessons
Course assessment
Related Articles
12 Best Laravel Courses for 2026: Ship Sites Fast
Is PHP dead? Absolutely not.
Laravel (83K+ stars) is the undisputed industry leader. Its $57M Series A raise in 2024 proved it’s here to stay, cementing its status for one simple reason: Speed. It lets you ship complex apps faster and happier.
The market agrees. Senior salaries are hitting $120K+, and giants like Pfizer and the BBC rely on it.
But between serverless deployment (Vapor), real-time broadcasting (Reverb), and high-performance concurrency (Octane), the ecosystem is huge. Where to s
2025’s Online Education Shakeup Claims Another: Skillshare’s CEO Departs
Matt Cooper exits after nine years as the creative learning platform shows signs of struggle, from outdated press pages to courses appearing on rival Coursera.
Learn English as a Second Language (ESL) with Hundreds of Courses & Sites
Although Class Central lists online courses in 87 languages, courses made in English outnumber all of the others by more than six to one. English is therefore a useful language to know, even though some courses have subtitles in a range of languages.
Earlier this year, we updated our list of courses to help improve your writing skills. These courses all assume some fluency in the language.
But what if you do not know any English, or your English is very poor?
If you do not have convenient acce
2U/edX Implements Another Round of Layoffs Amid Ongoing Financial Struggles
Online education company 2U implements fifth round of layoffs since its disastrous $800 million acquisition of edX in 2021.
10 Best Programming Courses for 2025
Here is a guide to get started with coding and become a developer with the best programming courses.
How Online Course Platforms Track Learners in 2022
Online course platforms closely track their learners. And things have gotten worse over the past two years.
Recommended Related Courses
